If You have been wanting to: Improve your eating habits, understand your cravings, feel better in your body, achieve your optimal  weight, gain energy, stop binging, and experience and overall happiness in your life then this program is for you!

This is a trial and error process but once the pieces are put together you will feel a sense of balance within you and will never go away.  Optimal nutrition I feel can only be achieved through education.  I have studied nutrition for myself and by going through this experience I have gained a lot more insight.  I also have studied nutritional counseling at Columbia University and the Institute of Integrative Nutrition.

Nutritional Program:

• 2 sessions per month in person or via phone

• Email support between sessions

• Food store tour

• Books, CDs and handouts

• Food samples and self care products

We will cover:

• Making better food choices

• Setting goals

• Dealing with cravings

• Improve personal relationships

• Menu planning

• Cooking with ease

• Greater awareness when eating and in life